Girl in purple shirt smiling with confidence for ZGiRLS.

Every girl deserves to feel confident. We’re here to help.

We host online programs with professional & Olympic female athletes, teaching girls the mental skills needed to overcome self-doubt and build lifelong confidence.

The Z in ZGiRLS represents our motto:
live with
zero self-limitations

7 in 10 girls don’t believe in themselves. It doesn’t have to be this way.

THIS IS THE ONLY PLACE WHERE GIRLS LEARN CONFIDENCE SKILLS FROM WORLD-CLASS ATHLETES

ZGiRLS Champion Athletes: Sue Bird, AJ Andrews, Courtney Thompson, Natasha Hastings, Missy Franklin, Natalie Allport, Megan Martin, Brianna Decker, Alice Merryweather, Dr. Seun Adigun, Beverly Yanez, Ashley Wagner.
Girl in blue shirt smiling for ZGiRLS.

WHY GIRLS NEED CONFIDENCE

The CDC reports that, “While all teens reported increasing mental health challenges, experiences of violence, and suicidal thoughts and behaviors, girls fared worse than boys across nearly all measures.”

Confidence is rooted in mental well-being. When poor self-esteem in adolescence is left unchecked, those feelings of self-doubt and mental insecurity will carry into adulthood.

We meet girls at a crucial developmental stage to instill confidence in their mindset before they let their insecurities hold them back from reaching their fullest potential.

  • Girl holding a ZGiRLS flag, smiling for the program.

    FOR PARENTS

    Confidence-building starts at home. Build the knowledge needed to support your child’s mental health development.

  • Two girls wearing ZGiRLS hats, feeling empowered and excited for the confidence program.

    FOR GIRLS

    The ZGiRLS Confidence Program was created specifically for girls 11-14. Check out our upcoming program dates and kick start your daughter’s confidence journey!

  • Focused girl taking notes in a ZGiRLS notebook.

    FOR DONORS

    Empower the next generation with life-changing confidence. Give today to make our ZGiRLS Confidence Program accessible to every girl who needs it.

  • "My favorite part about ZGiRLS was just how they taught me to be myself and make sure that I know I’m important."

    Alayna, age 13

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FREE DOWNLOAD: Boost Her Confidence Today

Our free guide on overcoming negative labels was created specifically for parents like you. We give you simple, expert-backed strategies to help your daughter silence self-doubt and embrace her strengths.

Because we’re here to help you help her.

Thank you to our generous partners who help make our programs possible: